Counselling Services
At Red Raspberry Counselling Services, I offer compassionate, trauma-informed therapy to support you through life’s challenges and transitions. Whether you’re navigating anxiety, grief, trauma, or perinatal mental-health concerns, our work together is grounded in warmth, respect, and collaboration. My goal is to create a space where you can explore your experiences, reconnect with yourself, and move toward healing at your own pace.
Therapy for a range of needs.
Each person’s needs are different, and counselling looks a little different for everyone. The following areas reflect some of the most common reasons people reach out for support, though many experiences overlap and evolve over time.
Mental Health & Growth
Counselling can support a wide range of mental health concerns, including anxiety, depression, and burnout. Together, we’ll explore your emotional landscape with curiosity and care—helping you understand patterns, strengthen coping skills, and cultivate greater balance, clarity, and self-compassion in your daily life.
Grief & Loss
Grief takes many forms—after a death, pregnancy loss, relationship change, or estrangement. Our work together can help you navigate the waves of grief, honour your loss, and find gentle ways to reconnect with meaning, hope, and healing at your own pace.
Trauma & Healing
Trauma can leave lasting effects on both body and mind. Using evidence-based and somatic approaches, we’ll work to restore a sense of safety, connection, and empowerment—helping you move beyond survival and toward healing that feels steady and sustainable.
Perinatal & Reproductive Mental Health
Support through pregnancy, postpartum, and the many transitions of parenthood. Whether you’re facing anxiety, depression, birth trauma, or identity changes, counselling offers space to process your experience and find grounding, compassion, and strength along the way.
Life Changes & Stress
Major life transitions—such as career shifts, family changes, or relationship challenges—can bring uncertainty, overwhelm, and self-doubt. Counselling provides space to pause, reflect, and develop tools to adapt, cope, and move forward with confidence and calm.
English